Why am I tired all the time?

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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- Raw dairy

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

- Fruits

——K-Pop Songs that got boring really quickly

Hang out with people who motivate you.

- Fish & Poultry

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

- Red meat

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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4. Drink at least 3l of water daily.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

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13. Don't listen to sad music.

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